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It may be that the manufacturers of cholesterol lowering medication have led the public to believe that taking medication is easier than changing their diet. I don’t understand this because there are a few, simple steps that one needs to take to improve cholesterol levels. For some reason, most individuals believe that it is difficult to lower their cholesterol naturally.
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Getting your mind right is not only about pictures, you need to write out your goals so you can read them. Look at your pictures during this time, too. There is real magic in this process. I highly recommend avoiding the computer. Read these goals every morning and every night before going to bed. Get out a paper and pen, and write it out. Getting your mind and fingers involved in the act of writing helps lock in your goals.