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The final simple rule is to keep on burning fat even when I am at rest. The basic and most important rule is to consume less calories than we burn, or to burn more calories than we consume. I still ate my normal meals, but since a large part of my calories came from carbohydrates, I cut away one-quarter of my rice or bread or pasta before I started eating. Another important rule is to keep it simple and safe. In summary, I started doing a little bit of exercise, and cut down my food intake by about 25%. I still ate the same amount of meat and vegetables as before.

Once you start really taking a look at the Diet Solution you are going to find that you may just need to switch up with some of the foods that you are eating. For example, if you love baked potatoes, try switching it for a sweet baked potato and adding a little real butter and cinnamon. I bet you never thought you could eat that on a diet.

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It may be that the manufacturers of cholesterol lowering medication have led the public to believe that taking medication is easier than changing their diet. I don’t understand this because there are a few, simple steps that one needs to take to improve cholesterol levels. For some reason, most individuals believe that it is difficult to lower their cholesterol naturally.

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Getting your mind right is not only about pictures, you need to write out your goals so you can read them. Look at your pictures during this time, too. There is real magic in this process. I highly recommend avoiding the computer. Read these goals every morning and every night before going to bed. Get out a paper and pen, and write it out. Getting your mind and fingers involved in the act of writing helps lock in your goals.